Traditional Sauna Experience
Unwind. Detox. Restore.
Step into the warmth of our Traditional Dry Sauna, a timeless wellness ritual designed to relax the body, quiet the mind, and support whole-body health. Enjoy dry radiant heat, or enhance your session by gently pouring water over the sauna stones to create a soothing steam infusion for deeper relaxation.
A Ritual Rooted in Finland
The word sauna (pronounced sow-na) comes from Finland, where the practice dates back over 2,000 years. Traditionally considered sacred spaces, saunas were used not only for bathing, but for healing, reflection, and community. The Finnish term refers to both the room and the ritual itself—honoring heat as a way to cleanse the body and calm the spirit.
Pouring water over heated stones to create steam—known as löyly—is central to the experience. This gentle wave of warmth is believed to promote balance, relaxation, and deep well-being.
Today, the traditional sauna remains a cherished ritual worldwide, celebrated for its grounding simplicity and restorative benefits.
Massage Services
45 Minute Sauna Session
$ 75
45 Minute Sauna with a friend
$ 95
Health Benefits of Sauna Therapy
- Promotes Detoxification
Encourages natural sweating to help flush impurities and support the body’s detox pathways. - Relieves Muscle & Joint Tension
Deep heat helps ease sore muscles, stiffness, and everyday aches. - Supports Circulation
Increased blood flow delivers oxygen and nutrients throughout the body. - Boosts Immune Health
Regular sauna use may support immune response and overall resilience. - Enhances Skin Health
Heat and steam help open pores and promote a healthy, radiant glow.
Reduces Stress & Improves Sleep
Calms the nervous system, eases mental tension, and supports restorative sleep.
Customize Your Experience
- Steam Infusion
Gently pour water over heated stones to create steam for added humidity and respiratory comfort. - Optional Aromatherapy
Elevate your session with therapeutic essential oils to promote relaxation, clarity, or invigoration.
Post-Sauna Ritual
Complete your experience with access to our private shower facility, allowing you to rinse, refresh, and cool down at your own pace. Afterward, enjoy a quiet moment of rest while sipping a complimentary cup of tea, designed to rehydrate and extend the benefits of your session.
What to Expect
- Traditional dry heat with optional steam enhancement
- Private shower access for post-sauna refresh
- A calm space to rest, sip tea, and re-center
Recommended for: stress relief, muscle recovery, detox support, respiratory comfort, and total mind-body wellness.
Hydration is encouraged before and after your session.
Membership Options Coming Soon!